This year, the middle school students worked on their fitness by doing the 7-minute workout during class. New research suggests that "High Intensity Interval Training" done for a short period of time can have long-term fitness benefits. This is a great way to stay active over the summer and only requires seven minutes. JUST 7 MINUTES! Who doesn't have 7 minutes in their day? Try it out! It's available on smart phones and tablets. You can also do the workout at www.7-min.com. Check it out and feel free to post comments on your thoughts! Happy summer! Stay active. Stay fit. Have fun!
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
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