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Thursday, January 29, 2015

UNO Fitness with Polar GoFit Heart Rate Monitors

Today middle school participated in a fun UNO fitness game.  They worked together in groups by picking UNO cards from the bucket, telling their group the color and number, and then completing the correct exercise and repetitions.  The goal is for the students to stay in their target heart rate zone throughout the activity.  At the end, the students work in teams to count their card total points.  The students really enjoy it because it is a fun and interactive way for them to exercise, work as a team, and it incorporates math as well.  Below is a video of the activity.


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